Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
12Ingredients
45Minutes
220Calories
Add to Meal Planner
Add to Meal Planner
Description
Enjoy a great diner-style hash without all the fat. Using tips to make soft-cooked eggs and chop vegetables with ease, you’ll be making this healthy hash for breakfast, lunch, and dinner.
Ingredients
US|METRIC
4 SERVINGS
- water (for ice bath and boiling eggs)
- ice (for ice bath)
- 1 large bell pepper
- 1 sweet potato
- 1 onion
- 8 eggs
- 1 Tbsp. extra virgin olive oil
- 1 tsp. red pepper flakes
- 1/2 tsp. cayenne pepper
- kosher salt
- cracked black pepper
- chopped fresh parsley (for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium360mg15% |
| Potassium360mg10% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(12)
Ethan G. 2 years ago
I found this recipe to be pretty lacking in terms of flavor at first and needed to add some seasonings, but after sitting in the fridge overnight it blended a little better and was fine. As other comments have said, go easy on the cayenne
Kita 2 years ago
we didn't have sweet potato or bell pepper, so I made it with normal potato & no bell pepper
it was quite spicy, enough that my bf couldn't eat it x.x' I used 2 potatoes & followed everything else exactly...
I'd like to try it with sweet potato & bell pepper as called for, but more importantly, next time I'll add the cayenne/chili in pinches instead of following the literal measurements
Lopez-Gaenslen 2 years ago
it was very good. I added some spinach. I would really love to see some more vegetable recipes.
Ana 2 years ago
Fantastic! I felt so good after eating this.. great way to start the day. I made it as is and it was perfect. I added salad greens to my plate and put the eggs on top so I can eat some extra nutrients. Made the plate look great as well. 😋
Wooten 3 years ago
made this as per directions but added Morning Star Chorizo to jazz it up for dinner. 🙌🙌
Cindy Breithaupt 3 years ago
I didn’t find the recipe so I punted & did fairly well! I found out my husband doesn’t like crisp vegetables, so I’d cook it longer.
I’m not sure about egg sequence. They were yummy soft, but very cold. I chopped everything the day before & was glad I had.
Dr. LaShonda Reid 4 years ago
Not bad. I used a poblano pepper for a little more kick. A slice of avocado on the side helped too.
Meredith Olson 4 years ago
Really tasty...I made mine for dinner and added leftover ground beef. Either way it was amazing!
Whitney Noyes 4 years ago
It was an interesting recipe that I am glad i tried. Be sure to soften the sweet potatoe prior to mixing in the other vegetables and season with a heavy hand.