Frejon (Coconut Milk and Bean Soup) with Whole Fried Snapper Recipe by Tunde Wey | Yummly

Frejon (Coconut Milk and Bean Soup) with Whole Fried Snapper

TUNDE WEY
16Ingredients
90Minutes
900Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

All you need is clove — and coconut milk-infused black bean purée garnished with granulated cassava. This sweet purple frejon plays well with spicy deep-fried fish that's browned to perfection.

Ingredients

US|METRIC
  • 2 cups dried black beans
  • 2 ounces whole cloves
  • 2 cups coconut milk (use more or less to achieve desired consistency)
  • 2/3 cup sugar
  • 3 pinches kosher salt (for frejon)
  • 1 pinch ground Cameroon chili pepper
  • 1 pinch garlic powder (for frejon)
  • neutral-flavored cooking oil (such as peanut oil, vegetable oil, canola oil, safflower oil, or corn oil, for frying)
  • 1 whole snapper
  • 2 teaspoons powdered iru (fermented locust beans)
  • 1 teaspoon bird's eye chili powder (also known as Thai chili, more or less as desired)
  • 1 tablespoon sea salt (for fish)
  • 1 1/2 teaspoons garlic powder (for fish)
  • 1 cup all-purpose flour
  • 2 tablespoons garri (granulated cassava)
  • 2 sprigs fresh rosemary (optional, for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    900Calories
    Sodium86% DV2060mg
    Fat51% DV33g
    Protein55% DV28g
    Carbs45% DV134g
    Fiber92% DV23g
    Calories900Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium2060mg86%
    Potassium1970mg56%
    Protein28g55%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate134g45%
    Dietary Fiber23g92%
    Sugars39g78%
    Vitamin A4%
    Vitamin C25%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop