Brighten up your dishes with sunflower seeds. This versatile ingredient works great in both savory and sweet recipes, as a crunchy topping on soup and salad, a snack on its own, and ground up into a spreadable nut-free butter.

Odds are, too much of your sodium intake comes from packaged snacks. See how opting for homemade — like the 16 recipes included here — can help keep you healthy.

We’ve got breakfast bar recipes for every diet and appetite. Skip store-bought and try one of these homemade versions — they’re fast to prep, nutritious, customizable, and oh-so-tasty.

Teach your kids to be independent and resilient by letting them prepare their own after-school snacks. Here are 20 mostly healthy (and a few not as healthy!) DIY snack ideas that are easy-peasy-lemon-squeezy.

When you’re on the edge of your seat watching the biggest game of the year (or, let’s be honest, the commercials!), reach for one of these classic game day recipes

Easy recipes and inspiration that’ll turn Passover’s signature flatbread into craveworthy meals and snacks

It’s easier than you think to make sweet snacks that are healthy. See how it’s done with recipes for treats that sneak in nutrients.

Invite your crew over and hear the swish as these NCAA tournament-themed recipes — from clever pizza toppings to fried sweet potato balls — get cheers from all your hungry fans

When the craving strikes, these sweet little treats can be fixed in a snap and are guaranteed to please

Here’s a little kernel of wisdom: Popcorn isn’t just for the movies! This versatile ingredient makes a beautiful entree salad, a crunchy topping for mac and cheese, and heavenly milkshakes, creme brûlée, and cocktails.

Cue the green foods! We’re talking leprechaun snack mix, a white hot chocolate bar, pesto shamrock pastries, and more.

Deliciously simple tips to help you eat well and live healthier