Eating the right foods can lower your risk of The Big C. Here’s what to eat and what to avoid, with 15 easy, tasty recipes.

Should Grandma have a ham sandwich? Our experts answer this and other questions about choosing the right foods for seniors (and share 22 easy recipes).

You can have beans with every meal when you pressure cook them in the Instant Pot. Here’s a guide to perfect Instant Pot beans!

Learn how to add crunch, color, and big flavor to your recipes with a secret-ingredient snack: freeze-dried fruit!

Kick your day off right with an easy, nutrient-packed meal featuring healthy whole grains. Here are 16 recipes to get you started.

Lentils are beautiful, versatile, and straight-up nutritional powerhouses. Follow along for cooking tips, info on the different varieties, and lots of recipes — even lentil desserts!

Naturally gluten-free and low-carb, lettuce leaves make an ideal vehicle for all kinds of fillings. Get started with 20 easy recipes!

Fans of intermittent fasting say it promotes weight loss and better health. Explore the pros and cons in our beginner's guide — and learn what to eat when you’re not fasting.

Who cares what they’re called when they taste this good?

Say goodbye to last-minute takeout, thanks to 15 recipes that make enough food for multiple meals

Do you wish for fish? We’ve put together a big guide to answer all your questions, including wild vs. farmed, the best salmon for different types of cooking, and some of the best salmon recipes.

Say arrivederci to food waste. With a few basic techniques, these Italian-style omelets are a home cook’s secret weapon in the war on leftovers.