le -- even for those who follow keto and low-carb diets. For high-fiber, dairy-free, and heart-healthy diets -- there's so much more you can start your day with than fresh fruit! Discover recipes for overnight oatmeal, breakfast casseroles, and even pancakes that deliver maximum flavor impact for any dietary restriction.

Lunch & Dinner

Lunch and dinner recipes are more creative than ever to accommodate all sorts of dietary restrictions. Cauliflower rice is incredibly versatile and opens up possibilities for palate-pleasing meals for many food allergies and special diets and it makes vegetarian recipes all the more interesting and hearty. Quinoa has the power of protein for people who don't eat meat or eggs. And if you're gluten-free, your lunch doesn't have to be bread-free. Brown rice flour mixtures return sandwich bread that's satisfyingly soft to pair with sliced turkey and mayo. For those who like meat, but need something heart-healthy, there are low-fat chicken recipes with radiant spectrums of flavor.

Dessert

No one wants to skip dessert! These days everyone has permission to eat ice cream -- bananas and coconut cream make it possible even if you're lactose intolerant. Low-fat recipes and gluten-free recipes for cupcakes and cookies are plentiful. Diabetic diets present a challenge for dessert lovers, but sweet treats are not off-limits. Creative cooks have shared their tricks for exquisite cakes, cookies, and pies for any special diet.

Whatever you can or can't have, want or don't want, there are thousands of recipes to discover for any dietary preference or restriction on Yummly.