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Healthy Sole Fish Recipes
235,887
Recipes
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Last updated Mar 20, 2024
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235,887 suggested recipes
Mom's Cheesy Wine & Cheese Fish Bake
RachelBachman82353
onion, half & half, fish fillets, white wine, flour, orange roughy and 1 more
Sole Florentine
Ragú
I Can't Believe It's Not Butter!® Spread, onions, sole, Ragu® Old World Style® Pasta Sauce and 5 more
Traditional "Break-Fast" Fish
Kosher Everyday
large onions, large carrots, nonstick vegetable spray, sole, pasta sauce and 10 more
Fillet of Sole with Crispy Ginger and Baby Bok Choy
Weight Watchers
garlic clove, sole, cooking spray, ginger root, low sodium soy sauce and 3 more
Sole and Spinach Burgers
Metro.ca
red onion, eggs, salt, sole, Dijon mustard, freshly ground pepper and 4 more
Cajun Baked Fish with Cucumber Tomato Salad
PRIMAL WELLNESS
sole, avocado oil, Roma tomato, salt, olive oil, Cajun seasoning and 3 more
Quinoa Stuffed Alaska Sole
Kitchen Confidante
baby spinach, sole, garlic, cooked quinoa, yellow bell pepper and 8 more
Baked white fish with Onions, Peppers, Olives, and Feta
Kalyn's Kitchen
green olives, orange roughy, orange roughy, olive oil, diced red onion and 9 more
Low-Carb Fish Tacos
Dont Mess with Mama
garlic powder, cheese, salsa, tomatoes, romaine lettuce, olive oil and 8 more
Healthy Quick Basic Fish Chowder
She Loves Biscotti
corn niblets, leaf parsley, salt, white wine, onion, lemon juice and 12 more
Sole Supreme
AllRecipes
grated Parmesan cheese, shrimp, paprika, sole, frozen spinach and 1 more
Fillet Of Sole Alfredo
Knorr
knorr alfredo sauce mix, i can't believe it's not butter! spread and 7 more
Lemon-Parmesan Sole with Arugula Salad
IngridStevens
EVOO, flour, salad, granulated garlic, lemons, cherry tomatoes and 5 more
Guided
Healthy Salmon & Veggie Sheet Pan Dinner
Yummly
extra-virgin olive oil, baby potatoes, salmon fillets, black pepper and 5 more
Sole Vin Blanc
KQED Food
bay leaf, sole, salt, fish stock, water, shallots, chopped celery and 6 more
Easy Sole Meunière
Vanilla Bean Cuisine
kosher salt, all purpose flour, olive oil, unsalted butter, lemon juice and 3 more
Oven Fried Fish Nuggets
Sugar-Free Mom
salt, pepper, sole, flax seed, eggs, whole wheat breadcrumbs and 2 more
Parmesan Crusted Sole
Savor The Best
lemon zest, black pepper, eggs, paprika, Parmesan cheese, salt and 1 more
Baked Sole
Preppy Kitchen
lemon, frozen spinach, pepper, dill, butter, cheddar cheese, onion and 11 more
Coconut Pea Puree + Baked Sole Flowers
Yang's Nourishing Kitchen
shelled hemp seeds, ground black pepper, minced garlic, extra-virgin olive oil and 8 more
Crispy Baked Fish with Creamy Dill Sauce
Valerie's Kitchen
dried parsley, ground pepper, panko bread crumbs, regular mayonnaise and 12 more
Fish Freak Sando with Fancy Sauce
Vice
unsalted butter, lemon juice, kosher salt, grated horseradish and 16 more
Sole En Papillote With Tomatoes Capers and Olives
Simmer And Sauce
lemon juice, salt, lemon, pepper, Nicoise olives, garlic cloves and 6 more
Vol-Au-Vent With Whitefish Poached In Shiitake Cream Sauce
COOKING TO ENTERTAIN
egg yolk, puff pastry, halibut, halibut, dill, shiitake mushrooms and 9 more
Sole With Lemon Butter Sauce
Apron and Sneakers
butter, salt, lemon, pepper, extra-virgin olive oil, sauce, fresh parsley and 1 more
Sole Fillets with Citrus
Eat Smarter
banana, sugar, lime, fish sauce, fresh lime juice, garlic, sole and 2 more
Julia Child's White Wine Poached Fish with Cream Sauce
Foods Of Our Lives
butter, cheddar cheese, pepper, milk, pepper, egg yolks, sole and 8 more
Pan Seared Mediterranean Plaice
Apron and Sneakers
green olives, grilled peppers, sole, capers, salt, white wine and 4 more
Japanese Rice Balls
Weelicious
white rice, sole, water, broccoli florets, baby carrots
Sole Meuniere | JC 100 – Week 7
BS' In The Kitchen
flour, fresh parsley, ground white pepper, sole, salt, lemon and 2 more
Mustard Fish Curry
The Novice Housewife
poppy seeds, mustard oil, green chillies, green chillies, ginger garlic paste and 9 more
Toaster Oven-Baked Sole with Asparagus
Weight Watchers
grated Parmesan cheese, reduced calorie mayonnaise, lemon, olive oil and 7 more
Fillets of Sole Muenière
Kitchen Trials
flour, clarified butter, salt, ground white pepper, unsalted butter and 3 more
Sole Meunière (Julia Child)
Canadian Cooking Adventures
sole, flour, mint, lemon, clarified butter, parsley, fish fillets
Pan-Fried Sole with Red Quinoa and Vegetables
Saveur
red quinoa, orange roughy, freshly ground black pepper, filets and 13 more
Gnocchi with Fish Sauce (Gnocchi con Sugo di Pesce)
Stefan's Gourmet Blog
gnocchi, extra virgin olive oil, sea bream, potatoes, salt, salt and 14 more
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