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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (ripe)
- 2 egg whites (or 1 whole egg, 1 egg white if you'd like)
- 1/3 cup gluten (free, quick-cooking oats, I use Bob's Red Mill)
- 1 Tbsp. apple sauce (sweetened or plain, whatever you have)
- 1 tsp. ground flax seed (optional)
- vanilla (splash of)
- 1/2 tsp. canela
- 1 dash nutmeg
- fresh blueberries (or other mix-ins)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium760mg22% |
| Protein53g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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