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wild Chinook salmon with mango salsa and wild venison steaks with a red wine, blueberry, chocolate sauce
FOOD NETWORK UK28Ingredients
39Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chinook salmon (approximately 1kg, or substitute other fresh salmon or trout)
- 1 lemon (juiced)
- thyme sprigs (Fresh)
- fresh dill (stalks)
- olive oil
- 4 rib steaks (venison, or substitute t-bone, tenderloin, back strap)
- meat
- red wine
- 50 grams juniper berries
- 2 bay leaves
- 90 grams white onion (fine diced)
- 2 mangos (ripe, skinned, small diced)
- 1 plum tomato
- 90 grams diced red onion (small)
- 1 tsp. jalapeno pepper (small diced)
- 1 orange (large, juiced)
- 1 lime (juiced)
- 2 lemons (juiced)
- 2 Tbsp. flat-leaf parsley (freshly chopped)
- 2 Tbsp. mint leaves (freshly chopped)
- ground black pepper
- salt
- 2 Tbsp. olive oil
- 30 grams butter
- 40 grams diced onion (finely)
- 30 grams pine nuts
- 40 grams dark chocolate (chopped)
- 200 grams fresh blueberries
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber16g64% |
| Sugars32g |
| Vitamin A35% |
| Vitamin C250% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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