vegan Irish stew

THE CIRCUS GARDENER
18Ingredients
70Minutes
360Calories

Ingredients

US|METRIC
  • 1 onion (chopped)
  • 2 cloves garlic (finely chopped)
  • 200 grams button mushrooms (organic, cleaned)
  • 2 leeks (sliced)
  • 2 stalks celery (chopped)
  • 2 large carrots (chopped diagonally into ½ cm slices)
  • 300 grams potatoes (cut into 2-3 cm chunks)
  • 400 grams chickpeas (can organic, rinsed and drained)
  • 2 bay leaves
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried rosemary
  • 440 milliliters stout
  • 250 milliliters vegetable stock
  • 1 tablespoon dark soy sauce
  • 1/2 teaspoon sea salt
  • 1 tablespoon buckwheat flour
  • 2 tablespoons extra virgin olive oil
  • fresh parsley (chopped)
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    NutritionView More

    360Calories
    Sodium47% DV1120mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs19% DV57g
    Fiber36% DV9g
    Calories360Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1120mg47%
    Potassium970mg28%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A140%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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