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Ingredients
US|METRIC
2 SERVINGS
- 95 grams tuna in oil (can Safcol)
- 1 lettuce heart (small cos, leaves separated)
- 2 large free range eggs (soft boiled peeled and halved)
- 4 streaky bacon (rashers, cut in strips and cooked till crisp)
- 1 ciabatta loaf (small)
- 1 Tbsp. olive oil
- 50 grams Parmesan cheese
- 1 strip vegetable
- chives (for garnish, optional)
- 3 anchovy fillets
- 1 cup mayonnaise (quality whole egg)
- 2 Tbsp. fresh lemon juice
- 1 tsp. Dijon mustard
- 1 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1 Tbsp. Parmesan cheese (finely grated)
- sea salt
- freshly ground black pepper
- 1 Tbsp. chives (chopped)
- anchovy fillets (extra, optional)
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NutritionView More
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1720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1720Calories from Fat910 |
% DAILY VALUE |
Total Fat101g155% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol305mg102% |
Sodium3680mg153% |
Potassium600mg17% |
Protein49g |
Calories from Fat910 |
% DAILY VALUE |
Total Carbohydrate159g53% |
Dietary Fiber8g32% |
Sugars11g |
Vitamin A30% |
Vitamin C25% |
Calcium60% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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