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Ingredients
US|METRIC
6 SERVINGS
- 4 chicken thigh fillets (Ritchies, skin off, trimmed and finely diced)
- 1 onion (large, peeled and finely diced)
- 2 Tbsp. olive oil
- 1 clove garlic (crushed)
- 2 sticks celery (finely diced)
- 2 medium carrots (peeled and diced)
- 1 can crushed tomatoes
- 1 cup corn kernels (fresh)
- 400 grams red kidney beans (rinsed and drained)
- 1/2 red capsicum (deseeded and finely diced)
- 4 cups chicken stock (low salt)
- 1 cup water
- 2 tsp. cumin seeds
- 1 Tbsp. chipotle peppers in adobo sauce
- 1 Tbsp. smoked paprika
- 1 chilli
- sea salt
- freshly ground black pepper
- sour cream
- coriander leaves (fresh, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1290mg54% |
| Potassium750mg21% |
| Protein36g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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