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Ingredients
US|METRIC
4 SERVINGS
- 100 grams raw almonds (or alternative nut or sunflower seeds for nut free)
- 1 tsp. dried oregano
- 1 tsp. onion flakes (or powder)
- 1/2 tsp. sweet paprika
- 1 pinch black pepper
- 1/4 tsp. salt
- 100 grams salted butter (cold, cubed)
- 3 cloves garlic
- 1 handful fresh parsley
- 1 handful fresh basil
- 1 pinch fresh thyme
- 500 grams chicken breast (cubed)
- 1 whole egg
- 1 tsp. salt
- 100 grams Parmesan cheese (cubed)
- oil (choice for frying)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1450mg60% |
| Potassium770mg22% |
| Protein43g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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