skinnymixer's All-in-one Beef Dinner

SKINNY MIXERS
18Ingredients
50Minutes
660Calories

Ingredients

US|METRIC
  • 17 5/8 ounces beef mince
  • 1 whole egg
  • 2 teaspoons porcini powder (prepared during the recipe)
  • 1 teaspoon salt
  • 1/2 teaspoon dried tarragon leaves
  • 1/2 teaspoon soda (bicarbonate)
  • 1/4 teaspoon cracked black pepper
  • 11/16 ounce dried porcini mushrooms
  • 10 5/8 ounces portobello mushrooms (rough small chop)
  • 7 ounces cauliflower florets (rough small chop)
  • 2 1/2 ounces leek (white part only, rough small chop)
  • 1 ounce olive oil (or butter)
  • 35 5/16 ounces chicken stock (liquid, or 1000 g water + 2 tbsp stock concentrate)
  • 10 5/8 ounces quinoa (soaked/well rinsed, or rice, read notes[/i])
  • 10 5/8 ounces green beans
  • 1/2 teaspoon salt
  • 1 3/4 ounces crème fraîche (or sour cream, optional)
  • 1 portobello mushroom (halved and sliced thickly)
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    NutritionView More

    660Calories
    Sodium46% DV1110mg
    Fat45% DV29g
    Protein76% DV39g
    Carbs20% DV61g
    Fiber32% DV8g
    Calories660Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol120mg40%
    Sodium1110mg46%
    Potassium1480mg42%
    Protein39g76%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A15%
    Vitamin C45%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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