skinnymixer's All-in-one Beef Dinner

Name: skinnymixer's All-in-one Beef Dinner
Total time: 50 min
Yield: 5 servings
Ingredients: 1 1/8 pounds beef mince; 1 whole egg; 2 teaspoons porcini powder prepared during the recipe; 1 teaspoon salt; 1/2 teaspoon dried tarragon leaves; 1/2 teaspoon soda bicarbonate; 1/4 teaspoon cracked black pepper; 6 3/4 tablespoons dried porcini mushrooms; 2/3 pound portobello mushrooms rough small chop; 1 7/8 cups cauliflower florets rough small chop; 13/16 cup leek white part only, rough small chop; 2 1/4 tablespoons olive oil or butter; 4 1/8 cups chicken stock liquid, or 1000 g water + 2 tbsp stock concentrate; 1 3/4 cups quinoa soaked/well rinsed, or rice, read notes[/i]; 2/3 pound green beans; 1/2 teaspoon salt; 3 1/2 tablespoons crème fraîche or sour cream, optional; 1 portobello mushroom halved and sliced thickly

SKINNY MIXERS

18Ingredients

50Minutes

660Calories

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Ingredients

US|METRIC

SERVINGS:

500 grams beef mince

1 whole egg

2 teaspoons porcini powder (prepared during the recipe)

1 teaspoon salt

1/2 teaspoon dried tarragon leaves

1/2 teaspoon soda (bicarbonate)

1/4 teaspoon cracked black pepper

20 grams dried porcini mushrooms

300 grams portobello mushrooms (rough small chop)

200 grams cauliflower florets (rough small chop)

70 grams leek (white part only, rough small chop)

30 grams olive oil (or butter)

1,000 grams chicken stock (liquid, or 1000 g water + 2 tbsp stock concentrate)

300 grams quinoa (soaked/well rinsed, or rice, read notes[/i])

300 grams green beans

1/2 teaspoon salt

50 grams crème fraîche (or sour cream, optional)

1 portobello mushroom (halved and sliced thickly)

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NutritionView More

660Calories

Sodium46% DV1110mg

Fat46% DV30g

Protein76% DV39g

Carbs20% DV61g

Fiber32% DV8g

Calories660Calories from Fat270

% DAILY VALUE

Total Fat30g46%

Saturated Fat9g45%

Trans Fat1g

Cholesterol120mg40%

Sodium1110mg46%

Potassium1480mg42%

Protein39g76%

Calories from Fat270

% DAILY VALUE

Total Carbohydrate61g20%

Dietary Fiber8g32%

Sugars10g20%

Vitamin A15%

Vitamin C45%

Calcium10%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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skinnymixer's All-in-one Beef Dinner

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