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skinnymixer's All-in-one Beef Dinner
SKINNY MIXERS18Ingredients
50Minutes
660Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams beef mince
- 1 whole egg
- 2 tsp. porcini powder (prepared during the recipe)
- 1 tsp. salt
- 1/2 tsp. dried tarragon leaves
- 1/2 tsp. soda (bicarbonate)
- 1/4 tsp. cracked black pepper
- 20 grams dried porcini mushrooms
- 300 grams portobello mushrooms (rough small chop)
- 200 grams cauliflower florets (rough small chop)
- 70 grams leek (white part only, rough small chop)
- 30 grams olive oil (or butter)
- 1,000 grams chicken stock (liquid, or 1000 g water + 2 tbsp stock concentrate)
- 300 grams quinoa (soaked/well rinsed, or rice, read notes[/i])
- 300 grams green beans
- 1/2 tsp. salt
- 50 grams crème fraîche (or sour cream, optional)
- 1 portobello mushroom (halved and sliced thickly)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol120mg40% |
| Sodium1110mg46% |
| Potassium1480mg42% |
| Protein39g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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