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salmon pie inspired by Jamie Oliver
EAT BETTER FEEL HAPPY16Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams wild salmon
- 400 grams frozen green peas
- 1 kg potatoes
- 1 slice butter
- 3 small carrots
- 3 small onions
- 2 garlic cloves
- 2 Tbsp. olive oil
- 500 mL milk
- 2 bay leaves
- 3 Tbsp. plain flour
- 1 piece mature cheddar
- 1 Tbsp. mayonnaise
- 1 tsp. mustard
- rock salt (natural)
- pepper (coarse)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium480mg20% |
| Potassium1620mg46% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A170% |
| Vitamin C120% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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