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potato, chive and Cheddar croquettes with apple chutney
THE CIRCUS GARDENER19Ingredients
105Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams potatoes (peeled)
- 100 grams cheddar cheese (vegetarian, grated)
- 20 grams fresh chives (finely chopped)
- 1 free range egg (lightly beaten)
- 1 tsp. sea salt
- 75 grams polenta (organic)
- 2 Tbsp. extra virgin olive oil (tbsp)
- 2 grams apples (organic, around 250 g)
- 40 grams sultanas
- 125 mL cider vinegar (ml of)
- 50 grams coconut sugar
- 1 green chilli (seeds in, finely chopped)
- 2 cloves garlic (finely chopped)
- 2 cms fresh ginger (piece)
- 1 tsp. turmeric
- 1 tsp. black mustard seeds
- 2 star anise
- 1/2 tsp. allspice
- 1/2 tsp. sea salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1130mg47% |
| Potassium1060mg30% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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