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pea and broad bean croquettes with Thai basil sauce
THE CIRCUS GARDENER16Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams broad beans (fresh, podded)
- 300 grams fresh peas (podded)
- 10 grams tarragon leaves (fresh French, finely chopped)
- 1 lemon
- 50 grams chickpea flour
- 6 spring onions (white and green parts, finely chopped)
- 1 green chilli (deseeded and finely chopped)
- 100 grams day old bread (use gluten free bread for a GF version of this recipe, otherwise ciabatta or sourdough work well)
- 10 grams tarragon leaves (fresh)
- 70 grams extra-virgin olive oil
- 2 Tbsp. cider vinegar
- 1 Tbsp. water
- 1 tsp. Dijon mustard
- 1 clove garlic (finely chopped)
- 10 grams thai basil leaves (fresh, finely chopped)
- oil (Groundnut, for frying)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium800mg23% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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