On April 9, 2015 Recipe | Yummly

on April 9, 2015

AINY COOKS
14Ingredients
75Minutes
710Calories

Ingredients

US|METRIC
  • 1 cup lentil
  • 1 cup beef
  • 1 cup chicken stock
  • 1 onion
  • 1 tomato
  • 1 teaspoon garlic
  • salt ( to taste)
  • 1 tablespoon chilli powder
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon black pepper
  • 2 cups rice
  • 1/2 cup oil
  • 1 cup spinach
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    NutritionView More

    710Calories
    Sodium15% DV350mg
    Fat58% DV38g
    Protein55% DV28g
    Carbs21% DV64g
    Fiber68% DV17g
    Calories710Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat6g30%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium350mg15%
    Potassium930mg27%
    Protein28g55%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A30%
    Vitamin C20%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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