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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentil
- 1 cup beef
- 1 cup chicken stock
- 1 onion
- 1 tomato
- 1 tsp. garlic
- salt ( to taste)
- 1 Tbsp. chilli powder
- 1 tsp. turmeric powder
- 1/2 tsp. cumin seeds
- 1 tsp. black pepper
- 2 cups rice
- 1/2 cup oil
- 1 cup spinach
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium350mg15% |
| Potassium930mg27% |
| Protein28g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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