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make healthy Puttanesca sauce
ANOTHER MUSIC IN A DIFFERENT KITCHEN10Ingredients
50Minutes
45Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 tomatoes (– 5 large, drained and chopped, 5 cups/2.2 pounds/1 kg)
- 1/4 cup fresh basil leaves (minced, about 15 leaves)
- 1/4 cup parsley (chopped flat-leafed, half a handful)
- 2 tsp. dried oregano
- 3 Tbsp. capers (chopped or smashed)
- 1/2 cup Kalamata olives (chopped)
- 2 Tbsp. lemon juice
- 1 medium onion (diced)
- 5 cloves garlic (minced)
- 1/2 tsp. red pepper flakes
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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