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12Ingredients
75Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cornish hens
- 3 carrots
- 4 red potatoes
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 tsp. garam masala
- 1 tsp. paprika
- 1/2 tsp. turmeric
- 1 Tbsp. ginger
- 1 Tbsp. crushed garlic
- 1 lemon
- salt (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol170mg57% |
Sodium340mg14% |
Potassium1420mg41% |
Protein33g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A160% |
Vitamin C70% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Miketinac 4 years ago
Good. I’d make it again but with the vegetables. I already had vegetables so didn’t use those in the recipe.