homemade Chicken Fingers

EAT 2 GATHER
7Ingredients
35Minutes
680Calories

Ingredients

US|METRIC
  • 3 pounds boneless skinless chicken breasts
  • 2 cups buttermilk
  • 1 teaspoon season salt (Lawry’s)
  • 1 1/2 cups all purpose flour
  • 1 tablespoon season salt (Lawry’s)
  • 1 teaspoon pepper (Lawry’s Seasoned)
  • vegetable oil (for frying)
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    NutritionView More

    680Calories
    Sodium21% DV500mg
    Fat28% DV18g
    Protein161% DV82g
    Carbs15% DV44g
    Fiber8% DV2g
    Calories680Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol230mg77%
    Sodium500mg21%
    Potassium1570mg45%
    Protein82g161%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A4%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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