heart-healthy whole grains | multigrain English muffins

SQUIRREL BREAD
14Ingredients
65Minutes
110Calories

Ingredients

US|METRIC
  • 1/2 cup warm water (110 to 115° F)
  • 1 tablespoon honey (mild-flavored)
  • 2 teaspoons active dry yeast (from one 1/4-oz envelope)
  • 1 teaspoon unsalted butter
  • 2 cups all-purpose flour (plus more for surface)
  • 3/4 cup whole wheat flour
  • 1/4 cup rolled oats (or try rolled rye)
  • 1/4 cup wheat germ
  • 1 1/2 teaspoons coarse salt
  • 1 tablespoon whole flaxseeds
  • 1 1/2 teaspoons caraway seeds (optional)
  • 1/2 cup low-fat buttermilk (or you can use leftover whey from making cheese; substitute 1:1)
  • vegetable oil cooking spray
  • 1/4 cup cornmeal (coarse)
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    NutritionView More

    110Calories
    Sodium9% DV220mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium90mg3%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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