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garden vegetable soup (vegan and GF)
CARVE YOUR CRAVING20Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 500 grams carrots
- 300 grams tomatoes
- 150 grams bottle gourd
- 150 grams cauliflower
- 150 grams onions
- 4 cups water (or Enough, to immerse all the veggies.)
- 1 tsp. oil
- 3 cloves garlic
- 1 ginger (” long, chunk)
- 1/2 tsp. red pepper (powder)
- 2 pinches grated nutmeg
- salt (to taste)
- pepper (to taste)
- 1 tsp. oil
- 5 baby radishes
- 1/4 cup sweet corn
- 1/4 cup lima beans
- 1 tsp. dried herbs (or fresh, your choice.)
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium580mg17% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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