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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. chili powder
- 1/2 Tbsp. corn starch
- 1/2 Tbsp. cumin
- 1/2 Tbsp. smoked paprika
- 1/2 Tbsp. sugar
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. oregano
- 1/2 tsp. white pepper
- 1/4 tsp. cayenne pepper (or red pepper flakes, optional – use more or less depending on your spice tolerance)
- salt
- black pepper
- 1 lb. ground beef
- 1 yellow onion (chopped)
- 1 packet taco seasoning
- 1 packet ranch dressing mix
- 15 oz. kidney beans (dark, drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 14.5 oz. diced tomatoes (with chiles)
- 2 cups corn
- 2 cups beef broth
- 28 oz. crushed tomatoes
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium510mg21% |
| Potassium950mg27% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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