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chilli fish recipe | fish manchurian recipe | Indian chinese recipes
SWASTHI'S RECIPES18Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- oil (for shallow frying or deep frying)
- 250 grams fish fillet
- 1 1/2 Tbsp. corn flour
- 1 1/2 Tbsp. plain flour
- sauce (ingredients)
- 3 garlic cloves (minced)
- 2 Tbsp. spring onions (Green parts of, I used onions since I did not have spring onions in hand, if you use onions separate the layers)
- 2 Tbsp. spring onion (White part of)
- 1/4 red bell pepper (each of green and, cubed)
- 3/4 tsp. corn flour (optional)
- soya sauce (1 tssp., you can reduce little)
- 1 tsp. vinegar
- 1 tsp. chili sauce
- 1/2 tsp. sugar (optional, you can skip if you do not like sweet taste, but that’s how the Manchurian dishes taste)
- salt (very title)
- 3/4 tsp. soya sauce
- 1/8 tsp. pepper (powder)
- 1 1/2 tsp. garlic paste (ginger, optional, I did not use)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1130mg47% |
| Potassium640mg18% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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