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chicken and broccoli Spiral pasta
THE RECIPES HOME13Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. rotini pasta
- 12 oz. broccoli florets
- 1 Tbsp. olive oil
- 1 chicken breasts (boneless skinless thin-sliced)
- kosher salt
- freshly ground black pepper
- 2 Tbsp. unsalted butter
- 2 Tbsp. all purpose flour
- 1/2 cup chicken broth
- 1/2 cup milk (or more)
- 1/4 cup heavy cream
- 1/4 tsp. garlic powder
- 2 Tbsp. fresh parsley leaves (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium330mg14% |
| Potassium730mg21% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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