bo kho – Vietnamese beef stew

CAROLINE'S COOKING
17Ingredients
105Minutes
300Calories

Ingredients

US|METRIC
  • Chinese five-spice (Sichuan pepper, star anise, clove, cinnamon and fennel)
  • 1 5/16 pounds beef shank
  • 1 pound bone
  • 2 tablespoons ginger
  • 1 clove garlic (large)
  • 1 1/2 teaspoons Chinese five-spice
  • 2 tablespoons fish sauce
  • 1 stick lemongrass (or 2 if small)
  • 1 1/2 tablespoons vegetable oil (or a little more, as needed)
  • 1/2 onion (med-large)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons tomato paste
  • 1 star anise
  • 1 1/2 cups coconut water (360ml)
  • 1 1/2 cups beef stock (360ml, or water if adding beef bones)
  • 2 carrots (chopped)
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    NutritionView More

    300Calories
    Sodium46% DV1100mg
    Fat17% DV11g
    Protein71% DV36g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium1100mg46%
    Potassium1170mg33%
    Protein36g71%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A110%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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