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bo kho – Vietnamese beef stew
CAROLINE'S COOKING15Ingredients
105Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 5/16 lb. beef shank (600g, approx 1lb 5oz off bone (I had 2lb on bone))
- 2 Tbsp. ginger
- 1 clove garlic (large)
- 1 1/2 tsp. Chinese five-spice
- 2 Tbsp. fish sauce
- 1 stick lemongrass (or 2 if small)
- 1 1/2 Tbsp. vegetable oil (or a little more, as needed)
- 1/2 onion (med-large)
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1 1/2 tsp. tomato paste
- 1 star anise
- 1 1/2 cups coconut water (360ml)
- 1 1/2 cups beef stock (360ml, or water if adding beef bones)
- 2 carrots (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium1100mg46% |
| Potassium1160mg33% |
| Protein36g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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