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baked fish recipe Indian style | grilled fish recipes
SWASTHI'S RECIPES11Ingredients
100Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams fish fillet (any variety)
- 1/4 cup onions (chopped)
- 1 tsp. garlic paste (ginger)
- 1 tsp. red chili powder (or paprika)
- 1/8 tsp. turmeric powder
- 1/8 tsp. garlic powder
- 3/4 tsp. garam masala (any spice powder as desired)
- 1 1/2 Tbsp. lemon juice (can substitute vinegar, adjust as per your need)
- salt (to taste)
- 1 tsp. semolina (or ¾ tbsp. corn flour, optional, gives a light crust to your fish)
- 1 tsp. oil (to grease your baking tray or foil.)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium520mg22% |
| Potassium640mg18% |
| Protein29g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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