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asparagus with poached egg, mint and Parmesan
THE CIRCUS GARDENER9Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 stalks asparagus
- 4 free range eggs (organic)
- 150 grams sourdough bread (or ciabbata, sliced and cut into cubes)
- 50 grams vegetarian Parmesan (shaved with a vegetable peeler)
- 2 Tbsp. olive oil
- 4 Tbsp. olive oil
- 1 Tbsp. water
- 1 Tbsp. lemon juice
- 1 Tbsp. mint (finely chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium320mg13% |
| Potassium280mg8% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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