Asparagus with Poached Egg, Mint and Parmesan Recipe | Yummly

asparagus with poached egg, mint and Parmesan

THE CIRCUS GARDENER
9Ingredients
40Minutes
380Calories
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Ingredients

US|METRIC
  • 20 stalks asparagus
  • 4 free range eggs (organic)
  • 150 grams sourdough bread (or ciabbata, sliced and cut into cubes)
  • 50 grams vegetarian Parmesan (shaved with a vegetable peeler)
  • 2 tablespoons olive oil
  • 4 tablespoons olive oil
  • 1 tablespoon water
  • 1 tablespoon lemon juice
  • 1 tablespoon mint (finely chopped)
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    NutritionView More

    380Calories
    Sodium13% DV320mg
    Fat40% DV26g
    Protein25% DV13g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol210mg70%
    Sodium320mg13%
    Potassium280mg8%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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