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Ingredients
US|METRIC
6 SERVINGS
- 3 cups potatoes (peeled and sliced)
- 2 cups carrots (peeled and sliced skinny, the kind Bugs used to nibble on)
- 1 cup onion (sliced)
- 1 cup leeks (sliced, white part only, washed to remove any grit)
- 5 cups water
- 1 tsp. kosher salt
- 1 orange (cara cara, juiced)
- 1 crystallized ginger (quarter-sized piece of, chopped)
- 3/4 cup Greek-style yogurt (zero fat, you can add more if you like it thicker, or you can thin the soup after adding the yogurt with milk, if you prefer)
- gari (optional)
- chives (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium460mg19% |
| Potassium610mg17% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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