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Ingredients
US|METRIC
4 SERVINGS
- 3 ears of corn
- 2 small red potatoes
- 6 small potatoes
- 4 carrots (peeled and chopped)
- 1 Tbsp. coconut oil (or olive oil)
- 1 onion (large, roughly chopped)
- 3 garlic cloves (minced)
- 1/2 cup roasted red pepper (chopped)
- 3 okra (sliced)
- 2 serrano peppers (chopped)
- 2 cups vegetable broth
- 1 1/4 cups unsweetened coconut milk ({add more later to loosen the soup if too thick})
- 2 tsp. Old Bay Seasoning
- 1 tsp. turmeric ({for color and flavor})
- 1/4 tsp. celery seeds
- 2 tsp. low sodium soy sauce (or fish sauce {add more to taste})
- salt
- pepper
- chives (or scallions, sliced for garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium1930mg55% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C130% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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