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~tomato Garlic Basil Bone Marrow Beef Stew~
ALLY'S KITCHEN13Ingredients
85Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. oil (canola or olive oil)
- 2 1/2 lb. beef stew
- 1 cup red wine
- 2 marrow bones (beef, small to medium size or one large)
- 8 large garlic cloves (cut into thin slices)
- 2 tsp. sea salt
- 1 tsp. red chili flakes
- 3 cups beef broth
- 26 oz. tomatoes with juice (whole)
- 24 oz. marinara sauce (pre-made, a good brand)
- 1 1/2 cups fresh basil (chopped, divided)
- 1 1/2 cups parsley (fresh flat, divided)
- 3 Tbsp. corn starch (+ 2 Tbl water)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium2560mg107% |
| Potassium1150mg33% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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