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~south African Spiced Salmon & Eggs~
ALLY'S KITCHEN9Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 salmon filet (about 10-12 ounces and about 1 1/2″ to 2″ thick in the middle)
- 1/2 tsp. sea salt
- 1 1/2 Tbsp. seasoning (South African, Blend, Note: Trader Joe’s sells this spice blend or you can make it by combining 1 tbl garlic granuales, 1 tbl dried basil, 1 tsp sea salt, 2 tsp smoked paprika, 1/2 tsp red chili flakes)
- canola cooking spray
- 2 eggs (soft boiled, watch this video to learn how~~How to Boil an Egg)
- 3 cups watercress (fresh)
- 1/4 cup olive oil
- pepper
- sea salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1110mg46% |
| Potassium530mg15% |
| Protein20g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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