~south African Spiced Salmon & Eggs~ Recipe | Yummly

~south African Spiced Salmon & Eggs~

ALLY'S KITCHEN
9Ingredients
25Minutes
460Calories
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Ingredients

US|METRIC
  • 1 salmon filet (about 10-12 ounces and about 1 1/2″ to 2″ thick in the middle)
  • 1/2 teaspoon sea salt
  • 1 1/2 tablespoons seasoning (South African, Blend, Note: Trader Joe’s sells this spice blend or you can make it by combining 1 tbl garlic granuales, 1 tbl dried basil, 1 tsp sea salt, 2 tsp smoked paprika, 1/2 tsp red chili flakes)
  • canola cooking spray
  • 2 eggs (soft boiled, watch this video to learn how~~How to Boil an Egg)
  • 3 cups watercress (fresh)
  • 1/4 cup olive oil
  • pepper
  • sea salt
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    NutritionView More

    460Calories
    Sodium46% DV1110mg
    Fat63% DV41g
    Protein39% DV20g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories460Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol245mg82%
    Sodium1110mg46%
    Potassium530mg15%
    Protein20g39%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A40%
    Vitamin C45%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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