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"Refried" Black Beans and Walnut Meat Tacos (Vegan)
FOOD5214Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra virgin olive oil (or veggie stock)
- 1 shallot (small, small diced)
- 2 cloves garlic (minced)
- 1 jalapeno (small, brunoise, REALLY small dice)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 cups black beans (soaked, or 1 15 oz. can)
- 4 cups stock (veggie, or water)
- 1/2 cup cream (cashew, recipe separate)
- salt (to taste)
- 1 1/2 cups ground walnuts
- 1 1/2 tsp. ground cumin
- 3/4 tsp. ground coriander
- 2 Tbsp. tamari (or shoyu)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1150mg48% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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