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~red Beans With Beef Marrow Bones & Aromatics~
ALLY'S KITCHEN13Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. small red beans (dried, rinsed & drained)
- 1/4 cup olive oil (divided)
- 1 cup red wine
- 32 oz. beef broth
- 3 marrow bones (beef)
- 1/4 cup shallots (diced)
- 1 Tbsp. minced garlic
- 2 tsp. sea salt
- 1 tsp. ground pepper (coarse)
- 1/2 tsp. red chili flakes
- thyme
- bouquet
- water (add as beans cook down~keep some by the pot as they’re cooking!)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium1190mg34% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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