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Soldiah Dey: "very good, i would recommend adding lemon to chic…" Read More
12Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless, skinless chicken breast halves (each about 7 ounces, cut into 1- to 1-1/2 inch cubes)
- 1 Tbsp. flour
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. olive oil (good)
- 1 Tbsp. chopped garlic
- 3 Tbsp. fresh parsley (chopped)
- 2 Tbsp. unsalted butter
- 1 lemon (quartered, optional, serve on the side)
- 1 Tbsp. flour
- 1 cup chicken broth
- 1 Tbsp. unsalted butter
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium320mg13% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Soldiah Dey 4 years ago
very good, i would recommend adding lemon to chicken while raw to help clean any blood and add another demension of flavor. all in all a pretty good dish