(quick Dinner) Recipe | Yummly

(quick Dinner)

AMANDA'S COOKIN'
12Ingredients
25Minutes
170Calories
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Ingredients

US|METRIC
  • 3 boneless, skinless chicken breast halves (each about 7 ounces, cut into 1- to 1-1/2 inch cubes)
  • 1 tablespoon flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil (good)
  • 1 tablespoon chopped garlic
  • 3 tablespoons fresh parsley (chopped)
  • 2 tablespoons unsalted butter
  • 1 lemon (quartered, optional, serve on the side)
  • 1 tablespoon flour
  • 1 cup chicken broth
  • 1 tablespoon unsalted butter
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    NutritionView More

    170Calories
    Sodium13% DV320mg
    Fat25% DV16g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories170Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium320mg13%
    Potassium120mg3%
    Protein2g4%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A10%
    Vitamin C40%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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