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*no Crumble* Bbq Black Bean Burgers
WHERE YOU GET YOUR PROTEIN19Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. low sodium black beans (cans of, drained, rinsed & dried)
- 1/2 cup gluten free oat flour
- 1 carrot (about 1/2 cup - grated & dried)
- 4 Tbsp. tomato paste
- 1/2 cup cooked quinoa
- 1 tsp. onion powder
- 1/4 tsp. paprika
- 1/4 tsp. chili powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. liquid smoke
- 1/2 Tbsp. vegan Worcestershire sauce
- 1 handful fresh cilantro
- avocado (Fresh, mashed)
- bbq sauce
- red onion
- salt (All-seasons)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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