(Low-Fat) Chicken Chili Recipe | Yummly

(Low-Fat) Chicken Chili

MYRECIPES(2)
Irene: "Delicious.. I added more seasoning that was liste…" Read More
15Ingredients
45Minutes
420Calories
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Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 3/4 pounds ground chicken breast
  • 1 teaspoon kosher salt
  • 2 garlic cloves (minced)
  • 1 onion (medium, finely diced)
  • 2 tablespoons hot chili powder (Mexican-style)
  • 1 teaspoon ground cumin
  • 14.5 ounces chicken broth
  • 14 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 pound bell pepper (frozen, strips, thawed)
  • 15 ounces small red beans (drained and rinsed)
  • cheese (Shredded, optional)
  • scallions (Chopped, optional)
  • tortilla chips (optional)
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    NutritionView More

    420Calories
    Sodium22% DV520mg
    Fat20% DV13g
    Protein65% DV33g
    Carbs15% DV44g
    Fiber44% DV11g
    Calories420Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol90mg30%
    Sodium520mg22%
    Potassium1620mg46%
    Protein33g65%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A15%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Irene 2 years ago
    Delicious.. I added more seasoning that was listed, plus black pepper, onion and garlic powder. I also added a bit more tomato sauce and chicken broth
    Gency 3 years ago
    Delicious! New house favorite!

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