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~jamaican Jerk Spiced Crispy Chicken~
ALLY'S KITCHEN14Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup buttermilk
- 1/4 cup sour cream
- 1 egg
- 4 filets (chicken breast, thin preferred~~pound /flatterout if needed)
- 1 tsp. sea salt
- 1 tsp. lemon pepper
- 2 tsp. jamaican jerk seasoning (I get mine at The Fresh Market~~ingredients: thyme, allspice, granulated onion, granulated garlic paprika cinnamon, mustard, red pepper, nutmet, jalapeno pepper, parsley, white pepper & horseradish pepper)
- 1 tsp. seasoning (tandoori masala, Here’s some info on Tandoori Masala.)
- 1 Tbsp. garlic (granules)
- 1 tsp. red chili flakes
- 3 Tbsp. fresh dill (chopped)
- 1 cup flour
- fresh dill
- dill pickles (Kosher)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium870mg36% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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