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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour
- 1 cup brown rice flour
- 2 tsp. baking powder
- 1 1/2 tsp. baking soda
- 1 pinch fine sea salt
- 1/3 cup yoghurt (full fat preferably)
- 3/4 cup almond milk (add little by little)
- 2 eggs (lightly beaten)
- 1 tsp. vanilla extract
- 2 Tbsp. maple syrup
- 1 cup blueberries (or a couple of sliced bananas, optional)
- coconut oil (or cooking oil of choice)
- maple syrup (to serve)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium880mg37% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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