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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. canola oil (divided)
- 3 lb. ground chuck (if possible pick out a chuck roast and have the butcher grind it for you)
- 1 yellow onion (and 1/2 medium, chopped)
- 4 garlic cloves (minced)
- 1 Tbsp. dried oregano
- 2 tsp. paprika (or 1 teaspoon paprika and 1 teaspoon smoked paprika)
- 1 Tbsp. ground cumin
- 4 Tbsp. chili powder
- 2 tsp. kosher salt
- 1 tsp. cayenne pepper
- 14 oz. crushed tomatoes
- 14 oz. tomatoes with juice (can whole, or diced tomatoes with juice)
- 15 oz. red kidney beans (drained, if you like a lot of beans, add a can of cannelini beans, drained)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat9g45% |
Trans Fat1.5g |
Cholesterol105mg35% |
Sodium790mg33% |
Potassium870mg25% |
Protein33g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A35% |
Vitamin C50% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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