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#ad Cornish Hen French Dip Sandwiches
LADY BEHIND THE CURTAIN15Ingredients
60Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. cornish hens (grilled and shredded, grilling directions above)
- 2 Tbsp. olive oil
- 1 white onion (large, sliced)
- 2 green bell peppers (small, sliced)
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 4 slices white cheese (your favorite I used Munster)
- 4 sandwich rolls
- 2 cups water
- 1/2 cup low sodium soy sauce
- 1 tsp. dried rosemary
- 1 tsp. dried thyme
- 1 tsp. garlic powder
- 1 bay leave
- 1/2 tsp. black pepper
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium1650mg69% |
| Potassium1060mg30% |
| Protein65g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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