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**NEW** Creamy No-Carb 20/20 Pesto “Risotto”
F-FACTOR12Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup fresh basil leaves
- 1 clove garlic (peeled and chopped)
- 1/4 cup grated Parmesan cheese
- salt
- pepper
- 1/2 Tbsp. fresh lemon juice
- 1 lemon
- 1/2 cup protein powder
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. low sodium chicken broth
- 2 1/2 cups riced cauliflower
- 2 1/2 cups riced broccoli
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium310mg13% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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