??Cauliflower Omurice

JAPANESE COOKING 101
13Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 1 chicken breast (or thigh)
  • 1 small onion
  • 1 tablespoon butter
  • 1 teaspoon oil
  • 2 cups crumbles (cauliflower)
  • 1/4 teaspoon salt
  • pepper
  • 1/2 teaspoon chicken bouillon powder (optional)
  • 4 tablespoons ketchup
  • 1/4 cup frozen green peas
  • 4 eggs
  • salt
  • 2 teaspoons oil
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    NutritionView More

    320Calories
    Sodium42% DV1010mg
    Fat25% DV16g
    Protein63% DV32g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol255mg85%
    Sodium1010mg42%
    Potassium510mg15%
    Protein32g63%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C8%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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