{Weeknight Cooking} Quinoa Stuffed Sweet Potatoes

CHELSEY AMER NUTRITION
16Ingredients
40Minutes
280Calories

Ingredients

US|METRIC
  • 4 sweet potatoes (medium)
  • 1/2 tablespoon extra-virgin olive oil
  • 1/2 cup dry quinoa
  • 1 cup vegetable broth (or water)
  • 1/4 cup red onion (chopped)
  • 1/2 cup bell pepper (diced)
  • 1/4 cup asparagus (chopped)
  • 1/4 cup spinach (chopped)
  • 2 tablespoons fresh dill
  • 1/2 teaspoon oregano
  • 2 tablespoons golden raisins
  • salt
  • freshly ground black pepper
  • 1 pinch red chili flakes
  • 1/4 cup pepitas (pumpkin seeds)
  • 1/4 cup yogurt (plain, coconut)
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    NutritionView More

    280Calories
    Sodium21% DV510mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium510mg21%
    Potassium750mg21%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A380%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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