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{Weeknight Cooking} Quinoa Stuffed Sweet Potatoes
CHELSEY AMER NUTRITION16Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (medium)
- 1/2 Tbsp. extra-virgin olive oil
- 1/2 cup dry quinoa
- 1 cup vegetable broth (or water)
- 1/4 cup red onion (chopped)
- 1/2 cup bell pepper (diced)
- 1/4 cup asparagus (chopped)
- 1/4 cup spinach (chopped)
- 2 Tbsp. fresh dill
- 1/2 tsp. oregano
- 2 Tbsp. golden raisins
- salt
- freshly ground black pepper
- 1 pinch red chili flakes
- 1/4 cup pepitas (pumpkin seeds)
- 1/4 cup yogurt (plain, coconut, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium750mg21% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A380% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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