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(Vegan) Red Lentil and Spinach Tikka Masala
THE IRON YOU16Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (I used coconut oil)
- 1 onion (large, finely chopped)
- 2 garlic cloves (minced)
- 1 piece fresh ginger (peeled and grated)
- 1 Tbsp. Garam Masala
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. sweet paprika
- 1 tsp. turmeric
- 1/2 tsp. cayenne pepper
- 29 oz. diced tomatoes
- 1 can full fat coconut milk (I used BPA-free Natural Value)
- 1 cup red lentils (rinsed and picked over)
- 2 cups spinach (roughly chopped)
- 1 tsp. fine grain salt
- chopped cilantro (Fresh, for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol |
| Sodium45mg2% |
| Potassium1460mg42% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber22g88% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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