(Vegan) Crock-Pot Thai Red Curry Lentils

THE IRON YOU
14Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 4 cups brown lentils (small, I used organic Spanish brown lentils, rinsed and picked over)
  • 2 onions (finely chopped)
  • 3 garlic cloves (minced)
  • 1 tablespoon ginger (freshly grated)
  • 3 tablespoons coconut oil (melted, or olive oil)
  • 4 tablespoons red curry paste (adjust according to taste)
  • 1 tablespoon Garam Masala
  • 2 teaspoons turmeric
  • 2 teaspoons brown sugar (I used coconut sugar)
  • 1/2 teaspoon cayenne pepper
  • 29 ounces tomato puree
  • 2 teaspoons fine-grain salt
  • 1/2 cup coconut milk (I used BPA-free Natural Value)
  • chopped cilantro (Fresh, or parsley for garnish)
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    NutritionView More

    320Calories
    Sodium12% DV280mg
    Fat11% DV7g
    Protein37% DV19g
    Carbs16% DV48g
    Fiber88% DV22g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium990mg28%
    Protein19g37%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber22g88%
    Sugars6g12%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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