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'The Take It Easy' Fish Fried Rice
THE TAKE IT EASY CHEF15Ingredients
70Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms fish (you can use any fish of your choice. I used Milkfish, a popular fish used in Asian cuisines)
- 1 1/2 Tbsp. corn flour
- 1 Tbsp. black pepper (powder)
- 1 cup rice
- 5 beans
- 1 medium carrot
- 2 onions (medium)
- 2 green chilies (medium)
- 1 Tbsp. spring onion (chopped)
- 10 cloves garlic
- 2 eggs
- 1 1/2 Tbsp. chili sauce
- 1 Tbsp. dark soy sauce
- 1 1/2 cups oil
- salt (To taste)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat850 |
| % DAILY VALUE |
| Total Fat94g145% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium620mg26% |
| Potassium740mg21% |
| Protein30g |
| Calories from Fat850 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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