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Sweet and Spicy Chicken Wings
THE ENGLISH KITCHEN15Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 35 grams plain flour (1/4 cup)
- 30 grams corn flour (1/4 cup)
- 1 large free range egg (beaten)
- 1 tsp. salt
- 1/2 tsp. cayenne pepper (or to taste)
- 1 Tbsp. peanut oil
- 125 mL water (1/2 cup)
- 1 Tbsp. fresh ginger root (finely grated)
- 1 1/2 Tbsp. dark soy sauce
- 100 grams muscovado sugar (soft light brown, 1/2 cup packed)
- 3 Tbsp. seasoned rice wine vinegar
- 120 mL golden syrup (or honey, 1/2 cup)
- 1 tsp. chilies (crushed, I used Gourmet Garden)
- 35 grams roasted peanuts (coarsely chopped, 1/3 cup)
- 2 Tbsp. sesame seeds (toasted)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium1010mg42% |
Potassium170mg5% |
Protein7g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber2g8% |
Sugars34g |
Vitamin A4% |
Vitamin C2% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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