(Spanish seafood stew)

WHATS4EATS
13Ingredients
65Minutes
140Calories

Ingredients

US|METRIC
  • fish (and shellfish, see variations, cleaned and prepared -- 3 pounds)
  • olive oil (1/4 cup)
  • onion (minced -- 1)
  • yellow bell peppers (or Red, green, small dice -- 2)
  • 5 cloves
  • serrano ham (or prosciutto, optional, sliced into thin strips -- 1/4 cup)
  • almonds (ground in a spice grinder or food processor -- 1/2 cup)
  • bay leaf
  • saffron (pinch)
  • salt (and pepper -- to taste)
  • white wine (1 cup)
  • lemon juice (1 tablespoon)
  • parsley (minced -- 2 to 3 tablespoons)
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    NutritionView More

    140Calories
    Sodium7% DV170mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium170mg7%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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